Meet Shola
Caroline Shola Arewa - Transforming lives since 1985
I love working with people and am passionate about transforming lives. A spiritual perspective underlies all my work. Whether it’s helping to restore health, build confidence or change career; I train wellness coaches and support them to make lifestyle changes and start new ventures. My Coach Training and Health Programmes are designed to help you achieve your goals and reach your highest potential in life.
Transforming my own life
I grew up in York, not the new one, the old one in England. Following a difficult and emotionally challenging childhood, I went on to turn my passion for fashion into a successful business in Kensington, London. An achievement that showed me, 'you can do anything you put your mind to!' When the stress got too much I left everything behind to travel the world. I climbed Everest, swam in the Great Barrier Reef, sailed along the Nile and studied timeless wisdom with sages around the globe. This journey totally transformed my life. It introduced me to energy, meditation, yoga, health and wellness; it taught me the real meaning of balanced living. It also gave me an interest in modern science, which I then went on to study. Now I spend my time sharing skills for health, happiness and success. I am a trainer at the Coaching Academy, I also run Energy 4 Life, the AC recognised wellness coach training I created. I recently collected the CAM Award for outstanding contribution to complimentary medicine. I also won a two best course awards for Energy 4 Life.
Transforming lives worldwide
I have a degree in humanistic psychology, plus an extensive background and training in yoga, complementary medicine and spirituality. I am also researching my PhD in Psychology of Change. I love writing and am a published Author of four books and have contributed to many publications and written numerous articles for health journals and lifestyle magazines. I am also on the expert panel of the CMA. As a speaker I offer informative and fun presentations on wellness, spiritual and personal development. I am the founder of Energy 4 Life an integral approach to wellness coaching, health and conscious living. I have been invited to present my work on every continent and appeared on radio and TV worldwide. I am known for a gentle yet powerful style developed over near on thirty years helping 1,000s of people release fear, restore health, rebuild passion, confidence and totally transform their lives.
Get in touch today on 0845 130 1918
and lets discuss how we can make the rest of your life the best of your life
Some companies and organisations I have worked with:
- PricewaterhouseCoopers
- BBC – London
- Coventry university business school
- BWMB, House of Commons, London
- The Prison service
- Greater Manchester Police
- Lambeth Biz
- Healthy living lambeth
- The science museum, London
- ABN Ambro commercial bank
- Carey Olsen
- B'Hive - womens business hub with Lynne Franks
- Breeze urban Yoga
- Association for Coaching
- The Coaching Academy
- The Prison Service
- South Petherton Hospital NHS
- Islington, Lambeth, Lewisham councils
- Morley College London
- APTA - Energy medicine summit Boulder USA
- APTA - Energy therapy in practice, Toronto Canada
- Mind Body Spirit Festival, London, Manchester, Sydney
- Sun Power Yoga Ltd
- Art of Living, Cape Town SA.
- De Paul University: Chicago Illinois
- Dreamtime Journeys/inner voyage Caribbean - Cruise
- AAWOT – South Carolina, Paris, St Kitts
- Agape – Los Angeles
- Kripalu Yoga Centre - Stockbridge MA USA
- The Yes Club
- Birmingham Tree of Life
- Champneys Henlow
- BWY British Wheel of Yoga
- Vitality Show London
